The sun is rising and you're out in the world, ignoring the fact that you need seven to eight hours of sleep, as suggested by specialists.A good night's sleep helps to strengthen your immune system, reduce weight gain, enhance your mood, increase productivity, improve exercise performance, and even improve your memory.Fitbit has collected almost 15 billion nights of sleep since debuting its early sleep monitoring capabilities in 2009.Here are the top six easy solutions for a better night's sleep.

Maintain a consistent sleep schedule.Before going to bed, stay away from alcohol. Having a drink before going to bed makes you sleepy. During the night, I'm having a more restless sleep.However, establishing a wind-down ritual in the hour before the night is suggested, as is keeping light levels low and avoiding other sources of stimulation. Dr. Heneghan, lead sleep research scientist explains that light levels trigger the hormones that keep one alert. We should do everything we can to reduce mental stimulation in the hour before bed.

Did you know that sleeping at a cooler temperature is preferable?

Check the room's temperature. A simple technique to assist enhance your sleep quality is to lower the thermostat slightly or use a fan to circulate air.Resist the desire to use the 'snooze' button. In addition to going to bed earlier, it's critical to maintain a regular waking time – maintaining your circadian clock in sync is critical for a good sleep.Set one alarm for the latest time you can get out of bed and stick to it. Your development is a joke.Fitbit and other apps and gadgets can help you assess the quality of your sleep and identify trends and areas for improvement.

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