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To help you figure out why you're not sleeping well, use the Withings Sleep Diary.

To help you figure out why you're not sleeping well, use the Withings Sleep Diary.

, by Sona, 1 min reading time

Withings has released a new Sleep Diary feature for its Sleep Tracking Mat, which it thinks will help customers better understand their sleep data and make sharing it with physicians simpler.The Withings Sleep Analyzer mat, which sits beneath your mattress and uses automatically tracked sleep data with behaviorial analysis based on gold standard sleep medical questionnaires like the Epworth Sleepiness Scale and STOP-Bang Questionnaire, is used in conjunction with the new sleep diary tool.By allowing both the user and a health practitioner to better comprehend the data recorded by Withings' setup, Withings intends to aid in the identification and treatment of sleep problems.

As previously said, this is a brand-new function that is presently exclusively available to Withings Sleep users.When we enquired if this would be a feature for its hybrid smartwatches, such as the Withings ScanWatch and Move ECG, we were told that there were no updates on whether the Sleep Diary will be included to the ScanWatch's sleep function.The Withings Sleep was initially introduced in 2018, when Nokia controlled Withings and the product was known as the Nokia Sleep.When the original owners purchased the firm back, it was renamed the Withings Sleep.

The sleep analyser can measure heart rate, identify snoring, and detect breathing problems, as well as capture a variety of sleep data such as sleep length, sleep phases (including REM sleep), and sleep duration.With a sleep journal that provides sleep data in even more depth, we're not sure that'll alter, but it could be more beneficial for anybody who's monitoring their bedtime with the suspicion that they're suffering from a sleep issue.

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