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The Fitbit stress score explains how to measure and manage stress.

The Fitbit stress score explains how to measure and manage stress.

, by raj, 8 min reading time

As part of mindfulness, Fitbit has added stress monitoring tools to all of its existing devices. The news was revealed during James Park's keynote speech during the introduction of Fitbit Luxe, the company's premium activity tracker. The stress score is explained, as well as how to apply it. Which Fitbit gadgets have the ability to track stress? Last year, Fitbit released Stress Management as part of the Fitbit Sense, which focuses on mindfulness. The daily stress score, however, is now available to users of Versa 1 & 2, Luxe, Charge 4 and Inspire 2.What is the Fitbit stress management system and how does it work? The Fitbit Dashboard has a Stress Management function. It uses three variables from your wrist to produce a single stress score: heart rate variability, exercise, and sleep data. Non-Premium users will see their daily stress score, subscribers will receive a detailed breakdown. What do you do with it when you're stressed? The idea of this product is to identify increase in stress and take action. Sadly, it wont destress for you, but there are tools. A guided breathing mode is available, which can aid in the reduction of tense sensations. Getting in your Active Zone Minutes and meeting your fitness goals will help with the exertion score, and you'll need some rest. Pre-bed meditation can help you get more restful sleep and improve your sleep quality, and the Fitbit app has a lot of mindfulness content. Fitbit's existing mindfulness content will be joined by Deepak Chopra's, with the company evidently hoping to lure new customers to Fitbit Premium, which costs Rs. 750 per month or Rs. 6010 per year. The stress score is intended to aid in the understanding and quantification of mindfulness, as well as the development of a link between your habits and your mental health. It's up to you what you do with that information.

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