DISCOVER THE NEXT GENERATION
The all-new WHOOP 4.0 is smaller, smarter, and designed with new biometric tracking, including skin temperature, blood oxygen, and more.
WEAR IT ANY-WEAR
Comfortable enough to wear non-stop thanks to new, durable SuperKnit bands, but flexibly designed to be worn off your wrist in new WHOOP Body apparel.
WAKE UP AT THE OPTIMAL TIME
Set a haptic alarm that gently vibrates to wake you at the optimal time based on your sleep needs and cycles.
MONITOR YOUR HEALTH
A robust sensor suite allows you to monitor your key vital signs: Blood oxygen levels, skin temperature readings, and heart rate metrics.
GET MORE ACCURATE DATA
5 LEDs and 4 photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing.
TRACK METRICS 24/7
Wirelessly charge your WHOOP with a waterproof* battery pack and capture data continuouslyeven while in the shower or washing dishes.
THE MOST IN-DEPTH FITNESS & HEALTH FEEDBACK
WHOOP monitors your sleep, recovery, and daily effort around the clock to deliver actionable insights on how you can optimize your performance.
WHOOP analyzes your key metrics like HRV and resting heart rate to determine a daily recovery score, and shows you how specific lifestyle and training behaviors affect Recovery.
WHOOP measures and accumulates your training activities and daily effort with a Strain score that helps you understand when to rest or push.
WHOOP monitors your sleep cycles, debt, performance, and quality, to help you know how much sleep you need every night.
NEW! FEEL HEALTHIER
WHOOP now measures your blood oxygen levels, skin temperature, heart rate, and more, so you can see when youre making progress, or when somethings off your baseline.
JOIN WHOOP TODAY
Get the latest WHOOP 4.0, the app, personalized analytics, coaching features, and regular updates, all for one price. Choose from 6, 12, or 18-month plans.
AN ALL-NEW WAY TO MONITOR YOUR HEALTH
The Health Monitor gives you a big-picture look at your overall health.**
GET HEALTH INSIGHTS
Monitor key metrics like heart rate, resting heart rate, heart-rate variability, skin temperature, and blood oxygen levels, to better understand your bodys overall health.
SEE IMPROVEMENTS AND IRREGULARITIES
WHOOP calibrates to your individual baseline. Know when youre within normal range and get alerts when you deviate.
DOWNLOAD HEALTH RECORDS
Export 30 or 180-day health data trends into a PDF that you can share with your coach, trainer, PT, PCP, or physician.
UNLOCK YOUR BEST WITH PERSONALIZED COACHING
The WHOOP app delivers personalized insights and actionable feedback based on your unique data, behaviors, and goals.
Take the guesswork out of your training with Strain Coach. Based on your recovery, youll get a daily target exertion goal to help avoid overtraining and undertraining.
WHOOP measures your sleep patterns and debt, so you know how much sleep you need and when to go to bed. Sleep Coach can even wake you when youve reached optimal recovery.
Track your daily behaviors like diet type, stress levels, caffeine intake, and more to understand which behaviors impact sleep and recovery most.