3 daily scores to guide you.
Your sleep score answers, “how’d you sleep last night?” by analyzing your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more.
Your Activity Score answers, “how are you balancing your activity, inactivity, and rest?” by analyzing your daily movement, how much rest you’re getting, and more.
Your Readiness Score answers, “how much can you and your body take on?” It takes into account your sleep, activity, and body stress signals like body temperature and HRV.
Realize your potential.
- 24/7 heart rate monitoring.
- 7 temperature sensors.
- Adapts and responds to you.
- Guided sessions and more.
- Sleep analysis, perfected.
24/7 heart rate monitoring.
The new Oura Ring monitors your heart rate around the clock, giving you the insights you need to make the most out of your days and nights.
Daytime Heart Rate.
Learn how your body responds to your daily habits and choices by following your heart rate from morning to night.
Coming in early 2022
Workout heart rate.
Record your heart rate during workouts and receive post-exercise insights to see how your body reacts and how your workout impacts your sleep and readiness.
Oura tells you when your body and mind are in a relaxed state by looking at your heart rate and skin temperature — helping you know if you’re taking enough breaks throughout the day to get the recovery your body needs.
Introducing 7 temperature sensors.
With its precise research-grade temperature sensors, Oura gets to know your unique “normal” body temperature and picks up even the smallest changes.
Your body temperature is key to understanding your body’s signals, and Oura uses your temperature data to help you predict your period each month, visualize your cycle, and even discover when you may be getting sick — sometimes even before you experience any symptoms.
Track your cycle, and plan ahead with Oura. Oura learns and visualizes your unique cycle by monitoring your temperature, which rises and falls due to the changes in your hormone levels throughout your menstrual cycle.
A more accurate way to predict your period
Instead of assuming that your period is on the same day every month, Oura picks up on the changes from the most reliable source: your body temperature, so you’re never caught off guard.
See the whole picture.
Your menstrual cycle is as unique as you are. Oura helps you understand how your body changes during the different phases of your cycle, so you’re always informed.
Gets smarter with use.
Oura will learn your personal temperature patterns and check in on your body to confirm and optimize your predictions.
Adapts and responds to you.
Seamless. Unobtrusive. Let Oura do the heavy-lifting, so you can focus on living your life.
Automatic Activity Detection
You no longer need to manually start an activity. Whether you’re running a marathon or running an errand, Oura automatically detects over 30 activities for you and delivers insights afterwards.
Oura supports all sleeping patterns by automatically recording your naps, so you get credit for all the sleep you’re able to fit in throughout your day.
Oura can detect when you’re tired, unwell or under stress by reading the changes in your key body signals associated with stress. It then automatically adjusts your daily goals to put your rest and recovery first.
Guided audio sessions, videos, and more.
A curated library to help you understand how to interpret your body’s signals and take action – available in the new Explore tab.
Produced alongside world-class instructors and our partners, Oura’s content library includes over 50 audio sessions for meditation, sleep, focus, energy boosts, and more.
You can monitor how your body responds to each guided audio session. If you see that a particular session helps you fall asleep faster or calms your body, you can add it to your daily routine.
How does caffeine or bedroom temperature affect your sleep? Learn how your daily choices and habits impact your overall health with science-backed content produced by world renowned experts in their respective fields.
Sleep analysis, perfected.
A sleep lab wrapped around your finger.
Unlike other wearables, Oura factors in your key vitals like body temperature, heart rate, and HRV to determine how your quality of sleep, how much time you spent in each sleep stage, and more.
Perfect your sleep.
Oura learns about your sleep and based on nights when you’ve had your best sleep, Oura shares personalized guidance on when to start winding down to improve your sleep quality.
The new Oura Ring senses your blood oxygen levels while you sleep, giving you a more accurate read on the quality of your nightly rest.
Keeps pace with your life.
- Lighter than a conventional ring (4 to 6 grams)
- 4 to 7 days of battery life
- Apple Health and Google Fit compatible.
- Water resistant up to 100m (more than 328 ft.)
- Lightweight titanium: durable and wearable.
Activity and fitness tracking
Oura translates your body signals and daily habits into actionable insights you can use to stay active and improve your overall health.
Period Prediction and cycle tracking.
Oura uses your temperature to help you track your cycle and accurately predict your period up to 30 days in advance.
The most accurate consumer sleep tracker.
Oura helps you optimize your bedtime and provides insights to gradually improve your sleep.
Automatic nap and activity detection.
Oura automatically keeps track of your naps and activities (i.e., walks to the park, exercise, household chores) so you don’t have to.
Guided meditations, audio sessions, and more.
Access an ever-growing library of guided meditations and audio sessions, and view post-session insights to see how your body responds when taking a moment.
Why Oura measures from your fingers — not your wrist.
Measuring heart rate isn’t easy. It’s why doctors and researchers try to get as close to your arteries as possible to get the most accurate and unfiltered reading.
While other “wristables” tend to measure from the top of your wrist (further away from arteries) Oura measures your signals from your fingers (right next to your arteries) where it can get the most accurate read.
The latest in medical research is starting to show that your skin temperature (what Oura measures) can reveal information on how stress and illness affects your body.
It’s why UCSF scientists used Oura and its temperature sensors in a study about detecting COVID-19 before signs of symptoms. It’s also why we’ve expanded and improved the New Oura Ring’s temperature system.
Uses research-grade sensors that take temperature and measure deeper.
Woman with Oura Ring in gold on index finger Offers a 360 view of your health based on your personal baseline.
Oura Ring in gold with Sleep app UI showing sleep stages like REM, deep sleep, and light sleep Helps you balance activity and recovery better.
Man with Oura Ring in silver on index finger Gets smarter with always-on software improvements and research.
Workout heart rate & insights
Track your HR during your workouts, and receive post-workout insights that include key HR stats, route, distance, and pace.
Track physical and mental recovery by understanding how much time you spend in a relaxed state each day.
When using Rest Mode, your Readiness and Sleep insights will adjust to help you prioritize rest and recovery.
Track your cycle and predict your period up to 30 days in advance.
Automatic Nap & Activity Detection
Receive personalized content that’ll help deepen your understanding of your overall health.
Guided audio sessions
Over 50 audio sessions for meditation, sleep, focus, energy boosts, and more.
See daily, weekly, and monthly calendar views of your key body metrics
Add your Oura scores and achievements onto your photos to let friends know how you’re feeling.
Helps you understand how a specific activity, feeling, or choice affects your quality of sleep and Readiness.
Step count, calories burnt, inactive times, and more.
Measures blood oxygen levels while you sleep.
Personalized recommendations for when to start winding down, based on nights when you’ve had your best Sleep Scores.
Apple Health & Google Fit
Automatically sync your workouts from your favorite fitness apps through Apple Health and Google Fit.