Sound sleep is an absolute necessity – it helps your body to recover, allows your mind to rest and reduces the risk of chronic diseases. Sleep trackers helps you to analyse the quality of your sleep and sometimes recommends steps to improve it. Sleep trackers come in all forms, from smartwatches and fitness bands to smart rings and apps on your smartphone. You can pick an option that works for you. Here are a few good sleep trackers though some of them are also activity trackers – Fitbit Versa 2, Oura Ring, Withings Sleep, Beautyrest and more.

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