Correct posture is very important to keep back problems at bay. We spend a lot of time sitting while working, commuting and more. You can now track and improve your posture with good posture trackers. These wearables are often discreet, lightweight and easy to use. Some need to be directly attached to the skin while others can be clipped to your clothes. These posture trackers carry out a variety of function – they alert you when you are slouching, give information on how long you sit around, some even tell you how many steps you took or calories you burnt. If you are looking to improve your chair habits and achieve sustainable back health, go get a posture tracker.

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