An important factor for the proper functioning of everyday life is how you sleep. A lot of people believe in how much you sleep rather than how you slept. Often eight hours of sleep seems not enough to tackle the entire day, it is because you did not have a quality sleep. Factors like stress and lack of good sleeping routine make your day lie more challenging.
Though you can analyze your sleeping habits by polysomnography test, a majority of the population is inclined towards tracking the sleep quality at home only. With advanced wearable technology, this is now possible and you will have a deeper insight into your behavioural traits that can aid in a more quality sleep the next time.
Detailed Information on your sleep patterns includes details on the time you required to sleep, the amount of movement you encountered while you were sleeping, and even how much you slept at different stages of night. A lot of devices also evaluates this information and give you an overall sleeping score for a better understanding from a Layman’s point of view.
Trends about the sleep you had over a long period of time are much more informative than a single night’s data.
Actionable Data means a record on your night sleeps, thus you would know which habits are helpful and which are not.
Personal Wake Up Calls allows the device to wake you up when you are at the lightest sleep, thus more energy for you when you wake up.
Minimal Distractions allows you to just wear the device and sleep, no hassles of setting up and added efforts.
Identify Larger problems as you might not have tracked your sleep before, a continuous trend of unusual sleeping pattern maybe is a sign of a severe disorder.
As these devices make a mark on the market, good sleep hygiene aids in the better functioning of the day because of a good night’s sleep at the previous night.