Fitbit has recently dominated the news with the plans that they have for the second half of this year. It seems that the company is interested in helping you to get better sleep. As a matter of fact, Fitbit has developed a sleep app which promises to take the task of monitoring your sleep to a whole new level. The app named Sleep Score Beta is designed for providing you with a clear picture of your sleep patterns thus enlightening you on the ways in which sleep patterns prove to be beneficial to your health.
The app will rate your sleep with a score that ranges from 0 to 100. Plus, it will also provide you with valuable insights and suggestions on improving your sleep that will aid you in getting quality sleep. You will also obtain several other information such as total sleep time, awake time, deep sleep and REM time as well as rest periods. Next, the app will display detailed information on your heart rate with the help of Fitbit’s PurePulse automatic HR tracking technology. Also, it will utilise the SpO2 sensor. Undoubtedly, it is an excellent app that will help you to shape a good sleeping habit.